<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：润肺止咳</div><div class="menu" id="cookname">去燥润肺清热止咳——金桔柠檬膏</div><div class="menu" id="cookstory">入秋后，天气干燥，孩子肺热咳嗽，总感觉嗓子有痰吐不出，给她做了金桔柠檬膏，每天喝一杯，效果还不错，推荐给大家啊。</div><div class="menu" id="tips">"贴士："食盐一定要放哦，提味。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/1/400_4f231c53e86ffeafb5819801fec07a81.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">金桔</div><div class="majornote">750克</div></div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">两个</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">550克</div></div><div><div class="majorTitle">清水</div><div class="majornote">150克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金桔盐水浸泡10分钟，搓洗干净。柠檬2个，我用的柠檬中等偏大，小的可以用三个，喜欢酸一点口感的也可以适当增加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fde238406c46c4fd53830d9c2cba075a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fde238406c46c4fd53830d9c2cba075a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔切块，我一个金桔切了8块，根据金桔大小切，没啥技术含量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f944da7011bb34a732d917ebe407ddaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f944da7011bb34a732d917ebe407ddaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬切片，大的也可以再切一刀，一片变两片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_05a9d9d3dd153df45886775abf80452a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_05a9d9d3dd153df45886775abf80452a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材后，不粘锅里倒入清水，放入黄冰糖，小火熬煮(清水不要加多了)，注意搅拌，避免锅底糖浆糊了，熬到大多数糖块已经融化，糖浆开始粘稠，出现密集均匀的小泡(大概20分钟到半个小时)，然后倒入金桔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2be1b5478bc03cd92a4934fa7e3b24a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b2be1b5478bc03cd92a4934fa7e3b24a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金桔后还是小火熬煮(注意搅拌，避免粘锅)，熬煮一会儿金桔的水分会出来，锅里会比之前稀一点，没关系，再熬个十五分钟左右，金桔变软，有微微透亮状，就可以放入柠檬片了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7e21dc8058aed618cc376d8f7c76db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f7e21dc8058aed618cc376d8f7c76db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入柠檬后，熬煮，注意搅拌，避免糊锅(柠檬如果皮厚，可以稍微早放一会儿)，熬至粘稠，金桔和柠檬都软糯快变透明放入食盐搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75f6e54d7d6d17de4b25b9b267f72b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75f6e54d7d6d17de4b25b9b267f72b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔和柠檬都变透明啦！关火抓紧装瓶呦，凉了会变硬，不好装了。好喝的金桔柠檬膏完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8a2bfb7e7713306d306efc51a274a6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8a2bfb7e7713306d306efc51a274a6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖银耳炖雪梨（秋冬止咳润肺汤）</div><div class="menu" id="cookstory">老公最近感冒总是不好，偶尔还伴有咳嗽，时不时看着他难受样，自己心里也很不舒服，所以特地做了这个，喝了后止咳润肺，他自己觉得咽喉部位舒服多了。这道甜汤有生津润肺、清热解毒、止咳化痰、利咽降浊之功效，都说食梨防燥润秋冬，想来是很有大道理的。</div><div class="menu" id="tips">"贴士："我用的是炖盅隔水炖了2个小时，当然如果家里有慢炖锅，炖4、5个小时以上味道会更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/0/400_82f61edf5db61364c8e857dc40315a60.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1朵</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">70g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20颗</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">约1500毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">事前准备：银耳用凉水泡发后剪掉其根部发黄的地方，用手撕成小朵。雪梨削皮去核，切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d674de37a9c3ae20cf0bd564727061f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/800_d674de37a9c3ae20cf0bd564727061f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一蒸锅放入半锅水，银耳加1500毫升水倒入炖盅（此处水的多少应根据自己炖盅的大小适当调节），把炖盅放入蒸锅里，盖上盖子，大火将水烧开后改小火慢炖1小时，一定要把银耳的胶质炖出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b55461bb7bb43d848b3a294900669f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b55461bb7bb43d848b3a294900669f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳炖1小时时开盖放入冰糖继续炖30分钟，再放入切好的梨块炖20分钟，最后放入枸杞炖10分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e88b13c1a1e0fad6a7753d60c71f6a3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e88b13c1a1e0fad6a7753d60c71f6a3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季必备止咳化痰润肺的冰糖枸杞炖雪梨糖水</div><div class="menu" id="cookstory">冰糖枸杞炖雪梨是秋季必备的一道养生清凉止咳化痰润肺的糖水，不止营养美味，而且清甜温润口感，雪梨和冰糖融合一起超级的口感超级美妙，淡淡的清甜，甜而不腻，让人喝了又想喝的感觉。今天我就来分享我教程给大家参考一下啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/b/400_a2f242b6f7310d3c23d7f4de38101f4b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黄冰糖</div><div class="majornote">1块</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">3粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备雪梨一个、冰糖2-3颗、枸杞适量备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c760332ed83f897ebb92c538c370548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c760332ed83f897ebb92c538c370548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨在三分一之处切开，记得头不要切太多，不然雪梨身等下挖不了洞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0031b53e0099d2de694b01b623339ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0031b53e0099d2de694b01b623339ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖的时候要注意不要挖太深，因为雪梨底部凹上来的比较多，我一开始就挖穿了一个底部，就用不了，所以大家在挖的时候要注意不要挖太深。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_190fa6a95af1536b7fc3a20a9adef4ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_190fa6a95af1536b7fc3a20a9adef4ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将刚刚挖出来的雪梨肉切小块放入雪梨洞里面，可以切碎一点也没关系。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2393e7aa6cbea5b008fd05739c2623b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a2393e7aa6cbea5b008fd05739c2623b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2-3颗冰糖就可以啦！我这里放了4颗有点偏甜，但是也不算很甜的那种，个人建议还是放3个左右甜度比较好，不过具体还是看个人甜度喜欢，加上枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2dbf71e594180965f78a1f14cabf16a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2dbf71e594180965f78a1f14cabf16a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入适量的矿泉水上锅蒸炖1个小时左右即可出锅。（也可以用自来水，但是我个人觉得用矿泉水来炖比较好喝，口感比较好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_febe65a3ec027fe97e34344821a11dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_febe65a3ec027fe97e34344821a11dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗高颜值清热止咳化痰清肺的冰糖枸杞炖雪梨就可以喝啦～你学会了吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_908f792312bbae14fdcab4b308f4aebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/800_908f792312bbae14fdcab4b308f4aebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦～今天的美食教程就分享到这里啦～
我是潮汕97的浪险妹

这是我的个人美食做法，不喜勿喷，恶语伤人六月寒，良言一句三冬暖，如果你有什么好的美食做法欢迎相互学习相互交流，感谢你的支持和认可，喜欢的话可以关注一下我，没事的话我都会不断更新简单的家常菜来和美食跟大家一起分享。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_3292283a774ec655657273fde39ad38f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_3292283a774ec655657273fde39ad38f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">古法秋梨膏-止咳祛痰生津润肺</div><div class="menu" id="cookstory">以之滋养，为之动容。记录下每一刻温暖的瞬间，献给最爱的你。秋梨膏也叫雪梨膏，是一道传统的药膳。相传始于唐朝。常用于治疗因热燥伤津所致的肺热烦渴、便干燥闷、劳伤肺阴、咳吐白痰、久咳咯血等呼吸道病症。秋梨膏过去是宫廷内专用的药品，直到清朝由御医传出宫廷，才在民间流传。</div><div class="menu" id="tips">"贴士："1.红枣核燥热，需去掉
2.罗汉果在药店有售
3.冰糖用量可视乎个人口味增减，但也不要太少，选用多晶冰糖具有药用价值，润肺化痰。
4.梨膏熬到粘稠就不要走开了，需要不停搅拌防止沾底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/4/400_6900977fe674f36acb1b0eef76b68804.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梨浆</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1大块</div></div><div><div class="majorTitle">罗汉果</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">贝母粉</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把梨子一个个削皮洗净，我这里一共用了八个，能出1000ml梨浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c3aefa6c0dff759369be4918811ae4de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/800_c3aefa6c0dff759369be4918811ae4de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把清洗干净的梨子切块去芯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_404f4a66e0fd57bd65af869bbfe254a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_404f4a66e0fd57bd65af869bbfe254a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把梨块倒入料理机中搅成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e6a495620df857ca765a33f98410f185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/800_e6a495620df857ca765a33f98410f185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约1000ml，多点少点也没关系</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_46af22894123fb94cb9d0f6336f71ba9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_46af22894123fb94cb9d0f6336f71ba9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">使用网袋把梨渣过滤出来，这步可以在煮开后再过滤，不过会比较麻烦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c433826272ebbad45111360b7cf2e864.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c433826272ebbad45111360b7cf2e864.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红枣去核，罗汉果捏碎，和生姜片一起放入一次性无纺布滤袋中，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_24fff506f5b390056cc1a22e8cc63c4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_24fff506f5b390056cc1a22e8cc63c4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把梨汁倒入锅中大火烧开，把滤袋中材料和贝母粉，冰糖一起放入锅中，转小火熬制2-3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72732b7df0a09e80cebd1d375156d5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_72732b7df0a09e80cebd1d375156d5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">视乎炉火大小而定时间。梨膏开始粘稠就不要离开灶台了，需要不停搅拌避免粘锅导致焦底。此时梨膏已接近完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c199dafe5766016d54b59590ff068766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c199dafe5766016d54b59590ff068766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到梨膏挂旗即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f427ef803a662de53cbd4b33f9645c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f427ef803a662de53cbd4b33f9645c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一款浓稠的古法秋梨膏就完成了，成品可做出两瓶酸奶瓶大小的量，非常珍贵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_2855ea7a2a338a799219fb34e81aedfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_2855ea7a2a338a799219fb34e81aedfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我熬的很粘稠，可以拔丝，口味很好，秋冬季可以每天给宝宝们挖一勺泡水喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2988e676693b77fff38cf398ecf9f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2988e676693b77fff38cf398ecf9f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳润肺麦冬汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/8/400_44e0a7263f13c1ab81c06c00c0869978.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">30g</div></div><div><div class="majorTitle">干淮山</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">30g</div></div><div><div class="majorTitle">党参</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡冷水下锅煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_905f1605e5727fb60cce4aa2967c3bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_905f1605e5727fb60cce4aa2967c3bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a1102fa6175c2756aefda25b9cf5e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a1102fa6175c2756aefda25b9cf5e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">党参麦冬稍稍浸泡5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_45de152ecd76b326b3a157089caf1242.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_45de152ecd76b326b3a157089caf1242.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料清洗干净，汤锅加入适量清水，大火煮开后转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77f5a59e7efc723f39cf3f4cf8b4f0f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_77f5a59e7efc723f39cf3f4cf8b4f0f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肺止咳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee33fce2a550a9baa64e153b82f0ff00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee33fce2a550a9baa64e153b82f0ff00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c12c188525e41d3a2bd02bad2feb21a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c12c188525e41d3a2bd02bad2feb21a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67b7207bc3a2aa021f803cf455aa5186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_67b7207bc3a2aa021f803cf455aa5186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">“润肺止咳，清甜去火”－柠檬雪梨汤</div><div class="menu" id="cookstory">零失败的护嗓汤~小馋猫今天开了一天会，回来哑哑的说讲了3个小时PPT嗓子快讲废了，可怜的娃，赶紧找点金嗓子出来让她含一含，又觉得金嗓子吃了不够润，回头她嗓子肯定还是疼，弄个雪梨汤润一下吧。就直接去厨房给她捣鼓汤了。简简单单，但是很实用的小甜汤，冰糖本身是有清润的功效的，和雪梨相辅相成，好喝又润嗓，小馋猫正好刚换了家居服洗了脸，我招她过来赶紧喝一碗，她问我又做啥啦，嗓子不舒服不想吃饭了，我说雪梨汤啊对嗓子好的，给这丫头感动坏了。自己的女人自己疼嘛~哈哈好了，嗓子不舒服还有干咳的伙伴都可以学着做一下超级简单！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/d/400_a1d5c743da09b8b8c5bc570ebcbae7bd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">雪花梨</div><div class="majornote">1大个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5-8粒</div></div><div><div class="majorTitle">银耳</div><div class="majornote">2朵</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">3片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9a561a0d14ed5b635d101659d811c6ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9a561a0d14ed5b635d101659d811c6ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1. 雪梨洗净去芯切成小块备用
2.枸杞提前泡好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_06ae54a4b92ef372e1cfeeb64bf401d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_06ae54a4b92ef372e1cfeeb64bf401d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 银耳提前洗净泡好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a55855bbc399358ca8247638c95b3dbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a55855bbc399358ca8247638c95b3dbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 把雪梨和柠檬片倒入锅中，加入适量清水中火炖10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_38cdce65ba89df8e212d9ad604b88712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_38cdce65ba89df8e212d9ad604b88712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 加入银耳和枸杞中小火盖盖在炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82179ec657e0ae193ffa9be20d3600c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82179ec657e0ae193ffa9be20d3600c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 开盖加入冰糖大火烧开搅拌融化均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1f25eaab8a08b4132c36fa7e843a0b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1f25eaab8a08b4132c36fa7e843a0b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【润肺去噪南瓜糊】止咳助消化</div><div class="menu" id="cookstory">冬天干燥，早餐常吃这5样，喉咙舒服不再咳嗽，还能助消化。对于孩子或者内火旺的人多吃点芡实、百合、薏米这类的食物是很好的。消化不良或者神经衰弱的人要多吃芡实可以促进消化养脾胃，同时还能防止记忆力的减退。是一种很滋养而且能助睡眠的食物。而百合在润燥止咳方面作用是很明显的，百合一年四季都可以常吃的，更何况干燥的冬天？加上南瓜还能促进肠道蠕动防止便秘，早餐经常这样吃，不但喉咙舒服了，连整个人气色都好了，自然就不会老是感冒发烧了。而且这样的早餐做起来又方面，食材也容易买到，妈妈们还有什么理由不试试看？</div><div class="menu" id="tips">"贴士："芡实可以促进消化养脾胃，冬天不妨多吃一些，现在天气干燥很多孩子容易生病或者消化不好什么的，早餐加点芡实很不错、而且芡实对于婴幼儿刚开始添加辅食的也可以适当的吃一点，这样对促进消化和吸收都有好处的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/0/400_d502afd7b9343e888d5dd94a068acc70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莲子</div><div class="majornote">15g</div></div><div><div class="majorTitle">百合</div><div class="majornote">10g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">15g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">60g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">15粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：莲子15克，百合10克，芡实15粒，薏米15克，南瓜60克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b98730ef49cf15902640811bea9a5f3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8b98730ef49cf15902640811bea9a5f3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐我们吃对比吃得饱吃得过效果更好，所以每天早上轻轻松松的准备下这几样食材，特方便，市场南瓜一斤1块钱，买半粒回来都能吃上好一阵子，将南瓜去皮然后切成小块，其他的食材我们都用水清洗下沥干了备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b641b10a637bbd1b21cee149edd9889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b641b10a637bbd1b21cee149edd9889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着，将准备好的这几样食材都放入破壁豆浆机里面，如果你家是家用豆浆机也是一样的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b2c34d4c18bd9f2a4b4d92286a3b47fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b2c34d4c18bd9f2a4b4d92286a3b47fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在水箱里面一次性加足水，我基本是用800ML左右，当然这个还要根据自己家机器的容量和吃的人来增减食材和水量的，我这个就是参考</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d4ca5acb2874c2a3d4038e46c97c6ae.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d4ca5acb2874c2a3d4038e46c97c6ae.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后选择米糊程序，大约15分钟就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ec9cf9ddeadb441b9899b6a6ae9e5a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1ec9cf9ddeadb441b9899b6a6ae9e5a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的米糊颜色看着就很有食欲，金灿灿的孩子看见忍不住就要喝上一大碗，或者蒸几个菜包一起搭配吃，不但营养暖胃，而且吃得很舒服。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d2d1a2079677227f07ee769ed97786e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d2d1a2079677227f07ee769ed97786e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，营养又好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_860bf25425baae3188ecfe7bde6220e0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_860bf25425baae3188ecfe7bde6220e0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金桔柠檬蜜，止咳润肺阳康必看（含金桔去籽妙招）</div><div class="menu" id="cookstory">阳康之后，一直咳嗽不好，试试食疗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/e/400_babbefafa8f61770477f42981e34c80e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金桔</div><div class="majornote">600g</div></div><div><div class="majorTitle">冻干柠檬片</div><div class="majornote">两片</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">200g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金桔洗干净，中间切开，拿一个小叉子去籽，特别快，而且干净！这是成功的关键，把籽儿去了就不会苦涩了！！切记</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_735ddb5bac0381b646e3eb67e0826a75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_735ddb5bac0381b646e3eb67e0826a75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔冰糖和水下锅，水能基本盖住金桔就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a09dfa2c83ddac75cd1f3dbb2d126e0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a09dfa2c83ddac75cd1f3dbb2d126e0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，让他滚一下，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b3d0149585e09e0373bb42f08d42b032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b3d0149585e09e0373bb42f08d42b032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后冒泡泡放入冻干柠檬片两片，开小火炖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_269b457e697fe757e8b9c6d9d812b649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_269b457e697fe757e8b9c6d9d812b649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开盖继续熬，不停搅拌等它收汁，待粘稠后，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_feb5309f457322f1ca7f5ccab5f5e76f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/800_feb5309f457322f1ca7f5ccab5f5e76f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬成这个状态就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_691aec9936efd84ac8933ec09258ddc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/800_691aec9936efd84ac8933ec09258ddc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅里凉了以后，再放进瓶子里哦，我实在等不了，先挖了一勺泡水了，很好喝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a369b1cb8ac528e796f413d53d54784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a369b1cb8ac528e796f413d53d54784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百合雪梨汤、去燥润肺、化痰止咳</div><div class="menu" id="cookstory">最近有点小感冒，喉咙不舒服，来碗百合雪梨汤，立马见效</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/7/400_05f2813115e529fedb6e3274de66bf57.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">百合</div><div class="majornote">一朵</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c9b2669895640ad5471a12028d93a6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c9b2669895640ad5471a12028d93a6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把所有食材脱衣服、洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1c705859a337eddec2f304c2809850e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1c705859a337eddec2f304c2809850e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入除枸杞外的所有食材，20分钟/120度/Ｌ档</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_93cbc926c715264baf1594d35a2c812e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_93cbc926c715264baf1594d35a2c812e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余3分钟放入枸杞即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_8342fb76c8388efdd637e971d8e98937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_8342fb76c8388efdd637e971d8e98937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_aead363ea5f6f8bb364156790f225adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/800_aead363ea5f6f8bb364156790f225adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肺止咳饮 金桔雪梨汤</div><div class="menu" id="cookstory">过节不仅大人们大吃大喝胖三斤，小朋友们的零食糖果也比平时吃的多。再加上天气不好，户外活动时间有限。一个春节过完，满满有点儿咳嗽。特意给他做了润肺止咳汤，不仅好喝，做起来也相当方便功效：润肺止咳，消痰降火。富含维C，提高免疫力。健胃、预防哮喘及支气管炎。</div><div class="menu" id="tips">"贴士："金桔用盐搓洗，可以去掉表面的污垢。
红枣要去核，避免孩子不小心卡住。

满妈厨房，宝宝辅食每天更新。
抖音：满妈厨房     观看视频版本。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/3/400_c6eba45aec666d616a696787d41bd193.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">百合</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">金桔</div><div class="majornote">7个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，如果是给小宝宝喝，冰糖减量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76a3fd08ce35acb8ebca1a658bff8bc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76a3fd08ce35acb8ebca1a658bff8bc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干百合泡发；红枣去核洗净外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6dca812df212fa1aadae0467d9019bc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6dca812df212fa1aadae0467d9019bc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔加食盐泡5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73344022a21d39f38e0afdb293507c15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73344022a21d39f38e0afdb293507c15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓洗干净外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd18d40a23a508f475e23f1d0e117d01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd18d40a23a508f475e23f1d0e117d01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨去皮切成小块（给孩子煮水，尤其是小宝宝，最好去皮，避免农药等污染）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c75efea6542b04b9cc26b378a67e925d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c75efea6542b04b9cc26b378a67e925d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金桔表皮划十字刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_fff9343d2a4b3b21341d38dab8370ca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_fff9343d2a4b3b21341d38dab8370ca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材一起放入煮锅（水多放一些，避免烧干锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_995b2c42c570cf96754370044772f29d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_995b2c42c570cf96754370044772f29d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮20-30分钟即可，煮的过程中，红枣会煮出一些浮沫，用勺子撇去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16adf690d296950de3e5e195533767db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16adf690d296950de3e5e195533767db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾到常温饮用；如果是给小宝宝喝，可以只喝汤。

润肺止咳，消痰降火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e728c36f3c826542b5af4c41be2dab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e728c36f3c826542b5af4c41be2dab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳润肺白萝卜蜂蜜水</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："注：里面的白萝卜是用生的，怀孕的妈妈们不要吃哟。白萝卜性寒，对孕妇不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/5/400_746531d75a5d64db03e8fe149ca7baa5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">150g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">五颗</div></div><div><div class="majorTitle">温开水</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e1170a92fc2906c2810f0c42655aadf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e1170a92fc2906c2810f0c42655aadf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮切小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d758f78ae998aa7d8fe55816e7e3a187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d758f78ae998aa7d8fe55816e7e3a187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入有盖子的容器</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be4ddf76d90a588d2f51e8a5a810daf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_be4ddf76d90a588d2f51e8a5a810daf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蜂蜜，盖好盖子2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc09fb9eb85bc8c64fc022f16bf64bad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bc09fb9eb85bc8c64fc022f16bf64bad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水100可，加人枸杞，至开水变温，加人一勺蜂蜜萝卜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26d0437dcdbaffb1fe469a2009161160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_26d0437dcdbaffb1fe469a2009161160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜丝丝的，没有生萝卜味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61c9ccd2799cb1e75801f1844f08851a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61c9ccd2799cb1e75801f1844f08851a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳润肺金桔膏</div><div class="menu" id="cookstory">每年的春季也是各种流行病的高发期，更何况今年这种特殊的时期。所以每到这时我都会给我家宝贝制作一种饮料，不仅口感好，而且补充维c增强抵抗力，另外它还清火润肺，我女儿喝了它一春天都不咳嗽。</div><div class="menu" id="tips">"贴士："1、清洗金桔之前一定要把表面的搓掉再来清洗。

2、熬制金桔膏时锅中要加入与金桔等量的水，熬制的过程中要不断搅拌以防糊锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/2/400_57cc2c9ddd2f5d7433ede12e3d7d3112.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">金桔</div><div class="majornote">500g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金桔中撒入适量的盐，揉搓去除金桔表面的蜡，充分揉搓之后用清水冲洗干净。将金桔切开，这样制作好的金桔膏金桔更入味，更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d4ff853b7417317477132b914ccd4bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d4ff853b7417317477132b914ccd4bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金桔放入锅中，倒入等量的水，将冰糖放在最上面，盖好锅盖大火将水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b0bfa1b1a0bdfe100361fe104930a68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b0bfa1b1a0bdfe100361fe104930a68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待冰糖融化之后改中小火，煮20分钟左右，打开锅盖继续熬制，中间要适当的搅拌，不要让底部糊掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_5901c288495ecbd6740afe92c5890ec7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_5901c288495ecbd6740afe92c5890ec7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制浓稠就可以关火了。准备一个玻璃瓶，蒸煮一下消毒，晾干。待金桔膏晾凉之后就可以装入玻璃瓶中，随用随取。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/140_3f4d3c34fa855a6ae22b64e28531362d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/d/800_3f4d3c34fa855a6ae22b64e28531362d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广东老火汤｜润肺 祛痰 止咳 喉咙不舒服</div><div class="menu" id="cookstory">西洋菜猪骨汤：1⃣️材料：龙骨200g，蜜枣粽子个，南杏6粒，无花果1个，陈皮1小块，姜2小片2⃣️功效：西洋菜润肺止咳，利尿通便，清热祛燥；蜜枣富含维生素C和铁元素，抗氧化，美容补血；南杏润肺止咳，滋润喉咙；无花果健胃清肠，消肿止痛；姜片驱寒暖胃3⃣️症状：喉咙不舒服，咽喉炎，肠炎，干咳，有痰，肺结核4⃣️步骤：（1）猪骨焯水，洗干净（2）猪骨和药膳材料、姜片、放入锅里，加水，大火烧开（3）等到水煮开，加入西洋菜，大火转小火，煲2小时</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/2/400_f3daac957149a1624558e25fea16fce2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">汤骨</div><div class="majornote">200g</div></div><div><div class="majorTitle">无花果</div><div class="majornote">1颗</div></div><div><div class="majorTitle">南杏仁</div><div class="majornote">6颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1⃣️材料：龙骨200g，蜜枣粽子个，南杏6粒，无花果1个，陈皮1小块，姜2小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de3d591b2938c0ac40fc059495e2e602.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de3d591b2938c0ac40fc059495e2e602.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（1）猪骨焯水，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_778d87dd8de1950ff7003de8baf2c29c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_778d87dd8de1950ff7003de8baf2c29c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（2）猪骨和药膳材料、姜片、放入锅里，加水，大火烧开
（3）等到水煮开，加入西洋菜，大火转小火，煲2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f403bdaea2e165ff4effdbca548ec01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7f403bdaea2e165ff4effdbca548ec01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0e7ac218a90fcf80a2f0c866517083f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0e7ac218a90fcf80a2f0c866517083f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">马蹄雪梨银耳汤—滋阴润肺  止咳化痰</div><div class="menu" id="cookstory">马蹄雪梨银耳汤具有开胃消食,除热生津的作用，可以润肺止咳，清热降火，里面的银耳更是富含膳食纤维、氨基酸和矿物质，并且具有天然特性胶质，可以滋阴养颜，美容润肤.尤其现在这个季节天气干燥，可以经常炖一点一家人都可以喝.</div><div class="menu" id="tips">"贴士："也可以用电压力锅炖，电饭煲，比较省事，可以设定上时间多炖一会儿.

枸杞晚一点放，炖出来颜色比较好看.

炖好的汤焖放凉后更好喝.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/d/400_e1a3a68c56b192431fbf706a93278d3d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">马蹄</div><div class="majornote">六个</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">一个</div></div><div><div class="majorTitle">银耳</div><div class="majornote">一朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银耳去蒂洗净和红枣一起冷水泡二十分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_8261d5e4716483ac0ec7946ad82c04c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_8261d5e4716483ac0ec7946ad82c04c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把马蹄和雪梨去皮切成小块.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fa1e5e85c0e68412a1448f2deb00665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fa1e5e85c0e68412a1448f2deb00665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳撕成小朵，把切块的雪梨、马蹄，红枣枸杞，一起下锅，（锅中倒足量的水，尽量不要半途加水.如果非要加那就加开水），烧开以后把冰糖倒入，小火慢炖至少一小时以上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0bce49ed28009a6673f666e1be2224c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/800_0bce49ed28009a6673f666e1be2224c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好以后可以多焖一会，汤会变的很浓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e28be6d1c7e22833f23ab43ba84b6dcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e28be6d1c7e22833f23ab43ba84b6dcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳润肺的妈妈牌清甜糖水</div><div class="menu" id="cookstory">小时候，会特别期盼家里来客人，因父亲的手艺远近闻名，来找父亲帮忙的人手里总会提着各种糖果，这些是我平日里不曾吃得到的，在所有的糖果中印象最深的则是一瓶橘子罐头，那份甜美一入口就与舌尖交互，慢慢的舍不得吞下，让它在嘴里多停留一下，凉冰冰的，甜蜜蜜的，滋润我很久~秋天，橘子熟了，色彩鲜艳，酸甜可口，能止咳润肺，当妈妈的，自己学做橘子糖水，让他尝尝我小时候的味道~</div><div class="menu" id="tips">"贴士："1.橘子有酸有甜，可以根据自己的喜好选
2.橘子上白色的筋膜要去除干净
3.大火煮开就可以了，时间不能太长</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/0/400_58c03cd806fa9b4ad154da0722b3d2e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">橘子</div><div class="majornote">1斤</div></div><div><div class="majorTitle">土冰糖</div><div class="majornote">1大块</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料一起备好，橘子洗净后去皮，去瓤(白色筋膜)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_329021d60748fab52398cb6c41edf577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/329021d60748fab52398cb6c41edf577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅放清水，加入冰糖化开，放入剥好的桔瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41456a761e9fbc1889a9d727cdbc6370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/41456a761e9fbc1889a9d727cdbc6370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后关火放凉就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_efd7b8fe536951dfbdac84cd26dbf4de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/efd7b8fe536951dfbdac84cd26dbf4de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肺止咳～金桔雪梨甜汤</div><div class="menu" id="cookstory">五星级餐厅的甜汤菜单哦，非常好喝。雪梨金桔清热润肺止咳，关爱家人健康，一起来做吧。</div><div class="menu" id="tips">"贴士："1，为了煮的入味，可以在金桔上划几刀。
2，梨子要选砀山梨，砀山梨的清热润肺食疗效果是比较好的，并且适合久煮炖汤。
3，红枣不宜放太多，放几颗就行，没有的可以放枸杞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/1/400_7cfaa3c8e46d8671a32fdb0acc881431.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">砀山梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">小金桔</div><div class="majornote">6个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备：砀山梨1个，金桔、红枣若干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8dc9bcc47fd1ef170787f98faeea816f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8dc9bcc47fd1ef170787f98faeea816f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣金桔洗净，梨子去皮切块，放锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_65e9f4d2758c57a745cd390ba58870ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/800_65e9f4d2758c57a745cd390ba58870ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水，加一勺冰糖，大火煮开，小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d7f6956e5608b5e7f29b8e61cbd97431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d7f6956e5608b5e7f29b8e61cbd97431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好，可以吃了。这个甜汤酸甜开胃，有润肺止咳的作用，家里有小孩儿老人的不妨试试看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a2de2e41e7b3db9053a211100caee6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a2de2e41e7b3db9053a211100caee6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后汤呈茶色，喝起来非常的酸甜开胃，小孩儿非常喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fc151d46a863f7ef73f7f0742afc299.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0fc151d46a863f7ef73f7f0742afc299.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川贝枇杷露——止咳润肺</div><div class="menu" id="cookstory">川贝母和枇杷叶都具有清热化痰止咳的功效哦！</div><div class="menu" id="tips">"贴士："冰糖根据个人的喜好酌情增减哦！亲们可以将大片的枇杷叶撕成小块，这样效果会更好哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/9/400_93f5a2e1e756fbe8358ed930f7a2b429.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">川贝母</div><div class="majornote">10-15g</div></div><div><div class="majorTitle">枇杷叶</div><div class="majornote">4大片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20-30g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">摘选新鲜的大枇杷叶，用刷子将枇杷叶的两面刷洗干净。特别是枇杷叶的背面，有好多绒毛，多刷洗几遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95fc47c82452895c9ff90bcf3c1449aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_95fc47c82452895c9ff90bcf3c1449aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干净的枇杷叶、川贝母和冰糖放进汤锅里，（家里有砂锅的话最好还是用砂锅哦！），再加入3碗水。先用大火煮开，再用小火慢慢熬煮，待锅里的水变成1碗的时候，就差不多啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_035d8c7b78d409520125e757c049a692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_035d8c7b78d409520125e757c049a692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好之后，出锅，稍微晾凉一下就可以喝啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_adafc2ef582903b0d5a9fb81b94d0ab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_adafc2ef582903b0d5a9fb81b94d0ab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋冬季润肺止咳效果好【冰糖金桔】</div><div class="menu" id="cookstory">天气干燥，容易上火，感冒咳嗽就来了。每天一小勺冰糖金桔泡水，喝一喝，清甜又润肺~还能预防感冒哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/c/400_2934dffb5a6a6377d2b523ccb0bf0bbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">金桔</div><div class="majornote">500克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">200-250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金桔切半。也可不切一整个，但是要划几刀，不然熬的时候会炸哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8ece241247a3fbfb29b82953735d143.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8ece241247a3fbfb29b82953735d143.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上冰糖，包上保鲜膜，放进冰箱隔一夜，天气冷就不必放冰箱了哈。如果想快点，就用冰糖室温腌制1小时，就可以下锅开始熬了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52667e5fcfa630790b6962978a7c87a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52667e5fcfa630790b6962978a7c87a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要用不粘锅哦！慢慢熬，开小火等冰糖彻底融化，如果糖溅到锅边上，要用硅胶铲子或者耐高温的硅胶刷子刷下来，避免糖结晶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_89e565f402768a0919cf3a94a994d665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_89e565f402768a0919cf3a94a994d665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间会有大量泡沫产生，不要紧张，继续熬煮即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7ced7e043276333df610901275be78e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7ced7e043276333df610901275be78e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程大概30-50分钟。熬好了，趁热放进消毒过的干燥玻璃瓶内封起来。如果开罐了就要放进冰箱冷藏保存哦。没开封的室温保存就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_124107e56486ee44e5d0411ac18ad6e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_124107e56486ee44e5d0411ac18ad6e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜 润肺止咳 蛋白杏仁茶</div><div class="menu" id="cookstory">杏仁茶，是一种由宫廷传入民间的特色传统茶饮。古代宫廷中盛行用杏仁美容，因为杏仁可以通利血脉，促进皮下毛细血管的血液循环，增进皮肤的营养，推迟皮肤过早衰老，因此有润泽肌肤、美容养颜的效果。而且杏仁有润肺止咳、通肺气的功效，所以也适合长期吸烟的人士饮用。</div><div class="menu" id="tips">"贴士："1.杏仁茶热饮才美味。
2.材料份量：4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/8/400_2378ed1e34b4a7c97e1a631a2299ed18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">去皮南杏仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">去皮北杏仁</div><div class="majornote">10g</div></div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">清水</div><div class="majornote">630ml</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">90g</div></div><div><div class="majorTitle">蛋白</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南杏仁、北杏仁和大米洗净，加适量水浸泡约1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dcd9a5c34aaccad008e1a6eeba34565.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dcd9a5c34aaccad008e1a6eeba34565.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_0117d27c4e4e34db9be13b1deb4b8d65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_0117d27c4e4e34db9be13b1deb4b8d65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南杏仁、北杏仁和大米放进食物搅拌机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9f25e8a6c895f824bacf4dede50640a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9f25e8a6c895f824bacf4dede50640a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入630ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a263d57b88f2e943cee6e60e9089de3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a263d57b88f2e943cee6e60e9089de3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高速搅拌约2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_97d230c7dc056a115977aec141e7546f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_97d230c7dc056a115977aec141e7546f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用汤袋隔渣，榨出杏仁汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_607fb6162d5b1c06ad531d405516e5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_607fb6162d5b1c06ad531d405516e5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将杏仁汁倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_938dbb86d5d21fb4c0e0f80722c78e82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_938dbb86d5d21fb4c0e0f80722c78e82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b617600f264d7abc9f14e60ddcd5e7f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b617600f264d7abc9f14e60ddcd5e7f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖，小火煮沸约10分钟至冰糖溶化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_38ba0858090c5664e61d2c69cafdc403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/800_38ba0858090c5664e61d2c69cafdc403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白略打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61ef8d6149a7b6713352cb9a82120fa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61ef8d6149a7b6713352cb9a82120fa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炉火收小，慢慢将蛋白加入杏仁浆中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bd889dd47cabef21f4146474e233056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4bd889dd47cabef21f4146474e233056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一边加一边搅拌，关火加盖焗5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2b74e306a33ddce56014eed43d20abc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f2b74e306a33ddce56014eed43d20abc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美容养颜 润肺止咳～蛋白杏仁茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_beca19c20cd210d3427e499328ee1159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_beca19c20cd210d3427e499328ee1159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肺止咳秋梨膏</div><div class="menu" id="cookstory">秋季，天气干燥，气候多变，孩子容易感冒咳嗽。而秋梨膏，梨润肺，枣补血，姜暖胃，蜜养神。尤其适用于咳嗽又不爱喝水的孩子。清肺润肺、养胃和胃，对孩子来说真的很实用。</div><div class="menu" id="tips">"贴士："这个秋梨膏的方子是从网上看到的，红枣，冰糖，梨必须以1:2:3的比例来制作，方可达到功效，蜂蜜需要在秋梨膏凉了之后再放，而且蜂蜜是天然防腐剂，做好的秋梨膏能吃很长时间。这次我带孩子回家，就随身带了一瓶，止咳效果很好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/1/400_0b88b3b5c7b370ec1c8ac8ea46c7d1e1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梨（去掉皮和核）</div><div class="majornote">900g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">300g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">600g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">50g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用刨子把梨擦成蓉和汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d606c79788f93c8872569e7e717c62e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5d606c79788f93c8872569e7e717c62e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦好的梨蓉梨汁里面放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7cded54f5a23fecbf8ecc08814770c07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7cded54f5a23fecbf8ecc08814770c07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣和姜丝。红枣最好去核切丁，我用的小栆，就偷了一下懒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e757c865e6c480b96e263b53b2bc97e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e757c865e6c480b96e263b53b2bc97e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入正好没过食材的水。大火煮开，继续煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_35555da5c342bace79c0aa512f549aed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_35555da5c342bace79c0aa512f549aed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤出汁，把所有的渣渣用纱布包起来尽可能的挤出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b97d47da596fc2751ef26258defddc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b97d47da596fc2751ef26258defddc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤出的汁继续小火熬1小时，中间需要不时的搅拌，以防糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b36c89e95cc1a3dca6650cad6514eda6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/800_b36c89e95cc1a3dca6650cad6514eda6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，越来越浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5dd5ed3584c7fcce7773d49c44b74ec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5dd5ed3584c7fcce7773d49c44b74ec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到最后粘稠成膏状了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54a59350e958c1ec3672daa2573f76d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54a59350e958c1ec3672daa2573f76d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后，倒入蜂蜜拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_3878f65e00c96b21e1c1bc6a4fbde264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_3878f65e00c96b21e1c1bc6a4fbde264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瓶子放入开水中煮五六分钟。捞出擦干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_799a782ced821871d10b8652e5f895a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_799a782ced821871d10b8652e5f895a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋梨膏倒入瓶子里，放冰箱冷藏，每天早晚舀一勺，兑上温水搅拌匀，给孩子喝。既没有药味，还能润肺止咳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd20e2af79d6df5b13a00afa60a06876.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd20e2af79d6df5b13a00afa60a06876.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>